PTSD

What are the symptoms of PTSD?

After experiencing something traumatic, it’s normal to feel shaken. But sometimes those feelings don’t fade—they linger, show up in unexpected ways, and start to interfere with everyday life. That’s when it might be post-traumatic stress disorder (PTSD).

PTSD can look different for everyone, but here are some common signs:

• Reliving the event through flashbacks, nightmares, or upsetting memories
• Avoiding people, places, or conversations that remind you of what happened
• Feeling emotionally distant or “numb”
• Always being on edge or easily startled
• Struggling with anxiety, depression, or overwhelming fear
• Turning to harmful behaviors just to cope
• Physical symptoms like headaches, stomach aches, or fatigue

If you’re noticing any of these in yourself or someone you care about, please know you’re not alone, and you don’t have to go through it without support.

What causes PTSD?

Not everyone who experiences trauma develops PTSD, and that’s one of the hardest parts—it’s unpredictable. But certain situations do carry a higher risk.

You might be more likely to develop PTSD if the trauma happened directly to you (as opposed to witnessing it) or if it involved a personal violation, like abuse or assault.

Some of the more common triggers include:

• Natural disasters
• Serious car accidents
• Physical or sexual assault
• Being the victim of or witnessing a violent crime

People in high-stress professions—like military service members, police officers, healthcare workers, first responders, or journalists covering war zones—may also face repeated exposure to trauma.

It’s important to remember that PTSD is not a sign of weakness. It’s a natural response to something deeply distressing. If you’ve been through a traumatic experience and you’re struggling, reaching out for help is one of the bravest things you can do.

How is PTSD treated?

Healing from PTSD is possible, and you don’t have to do it alone. Treatment is about helping you process what happened, reduce the emotional pain, and feel more grounded and present in your daily life.

Depending on your needs, treatment may include:

Therapy

Working with a therapist trained in trauma can be incredibly helpful. Together, you might explore approaches like cognitive behavioral therapy (CBT), EMDR, prolonged exposure therapy, or group and family support. The goal is to help you make sense of your experience, manage your emotions, and reconnect with yourself and others.

Medication

For some people, medication can ease symptoms like anxiety, depression, or sleep disturbances. It’s often used alongside therapy to support your healing journey.

You don’t have to let PTSD define you. Healing takes time, but it is absolutely possible with the right support and care. If you’re ready to take that first step, the team at The Mending Place PLLC is here to walk beside you. Call us or request an appointment online today.