At The Mending Place, we believe your journey deserves clarity, intention, and care from the very beginning. All sessions are offered virtually, ensuring you can access support from wherever you feel most comfortable. Here’s how we help you find your path forward:
Before we meet, you’ll receive a few reflective forms to help us understand your wellness needs, emotional landscape, and and the broader context of your life. During our Roadmap Session, we’ll explore what these reflections reveal—celebrating your strengths, unpacking your challenges, and identifying your hopes for change. Together, we’ll clarify what you need most right now.
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By the end of our session, you’ll leave with a clear, tailored recommendation for your next steps. That might include:
Therapy: focused on healing, trauma recovery, or emotional resilience
Coaching: focused on growth, clarity, and intentional living
A blended approach that bridges both
Or a referral to another trusted provider, if that’s the best fit for your journey
Depending on your chosen path:
Therapy clients will receive additional assessments to help us create a thoughtful, personalized treatment plan.
Coaching clients complete two brief tools—one exploring your core values and another your executive functioning style—to shape a coaching plan that supports real, sustainable change.
In your first official session, we’ll set meaningful, clear goals together:
In therapy, we’ll build a roadmap centered on your needs, values, and strengths.
In coaching, we’ll define what success looks like for you, identify areas of focus, and begin aligning your life with what matters most.
You don’t have to figure it out alone. At The Mending Place, we walk with you—whether your next step is healing, reclaiming, building, or all three.
If you’re unsure whether therapy or coaching is right for you, your Roadmap Session will help you discover the path that fits best.